Consistency Connection: a Movement Journey through MotherhoodFitness and structured movement have always been vital to me, not only for the physical benefits, but even more importantly as a means to…Aug 1, 2023Aug 1, 2023
The antidote to feeling lostThoughts on using mindful creativity to find yourselfJan 11, 2021Jan 11, 2021
Relationship with Movement (and a bit about the menstrual cycle)I believe there are two sides to a movement practice.Nov 17, 2020Nov 17, 2020
RitualIncorporating the elements, mindfulness, hair & skin care for mental health and well-beingOct 16, 2020Oct 16, 2020
How to Slow Down the Momentum of AnxietyThere are a number of reasons why someone would be living in a state of anxiety. I also believe there are different types and flavours of…Sep 29, 2020Sep 29, 2020
One Way Ticket to JoyWe often hear the phrase “follow what brings you joy”. Sounds simple enough, though I am sure most us know that this can be challenging to…Sep 16, 2020Sep 16, 2020
Married to an IdeaEntertaining the concept that the idea “chooses you”. Like a match made in heaven, like when you meet someone and it just works. There is…Sep 13, 2020Sep 13, 2020
An Ode to Creating RealmsEmotions are beautiful and scary creatures. They move through us like the wind, some destructing everything in their path, even revealing…Sep 9, 2020Sep 9, 2020