Tanyea – Medium

Tanyea

Consistency Connection: a Movement Journey through Motherhood

Fitness and structured movement have always been vital to me, not only for the physical benefits, but even more importantly as a means to…

Aug 1, 2023

Consistency Connection: a Movement Journey through Motherhood

Aug 1, 2023

The Magic Space

take the pressure off of yourself on this journey of life

Feb 18, 2021

The Magic Space

Feb 18, 2021

The antidote to feeling lost

Thoughts on using mindful creativity to find yourself

Jan 11, 2021

The antidote to feeling lost

Jan 11, 2021

Relationship with Movement (and a bit about the menstrual cycle)

I believe there are two sides to a movement practice.

Nov 17, 2020

Relationship with Movement (and a bit about the menstrual cycle)

Nov 17, 2020

Ritual

Incorporating the elements, mindfulness, hair & skin care for mental health and well-being

Oct 16, 2020

Ritual

Oct 16, 2020

Movement & Injury

My experience and lessons living with sciatica

Oct 7, 2020

Movement & Injury

Oct 7, 2020

How to Slow Down the Momentum of Anxiety

There are a number of reasons why someone would be living in a state of anxiety. I also believe there are different types and flavours of…

Sep 29, 2020

How to Slow Down the Momentum of Anxiety

Sep 29, 2020

One Way Ticket to Joy

We often hear the phrase “follow what brings you joy”. Sounds simple enough, though I am sure most us know that this can be challenging to…

Sep 16, 2020

One Way Ticket to Joy

Sep 16, 2020

Married to an Idea

Entertaining the concept that the idea “chooses you”. Like a match made in heaven, like when you meet someone and it just works. There is…

Sep 13, 2020

Married to an Idea

Sep 13, 2020

An Ode to Creating Realms

Emotions are beautiful and scary creatures. They move through us like the wind, some destructing everything in their path, even revealing…

Sep 9, 2020

An Ode to Creating Realms

Sep 9, 2020

Tanyea

Tanyea

Writer. My spirit has a crush on... 🍭 the human experience, well-being & personal development, movement & yoga, fantasy & adventure fiction, the flow state 🤍

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