Thoughts on using mindful creativity to find yourself I would like for you to answer this question. What is it that makes you feel a sense of being “at home”? Is it a feeling? A vibe? A physical space, or being with a specific person? Living in a specific city? …

I believe there are two sides to a movement practice. There is go after your goal no matter what — schedule your training and rest days — and get done what needs to get done despite how you feel. Discipline mode. …

Incorporating the elements, mindfulness, hair & skin care for mental health and well-being ❤ My weekly spa night is something I look forward to so much! I am definitely a fan of the indoor/outdoor spas out there, however as we all know it is a little different now to just…

My experience and lessons living with sciatica This is the first part of a movement and injury series, sharing with you the psychological and physical journey I have experienced with a severe herniated disc and sciatica injury. Please note that this is from my personal experience living with this injury…

There are a number of reasons why someone would be living in a state of anxiety. I also believe there are different types and flavours of anxiety as well. It can come in the form of the body — head spinning, shortness of breath, foggy brain, tight chest. It can…

We often hear the phrase “follow what brings you joy”. Sounds simple enough, though I am sure most us know that this can be challenging to consistently do. I would like to break down for you what this saying actually means from my perspective, and how I began practicing this…

Entertaining the concept that the idea “chooses you”. Like a match made in heaven, like when you meet someone and it just works. There is a journey to be had and lessons to be learned, a relationship to share with creativity. I have recently been reading a book called “Big…

Emotions are beautiful and scary creatures. They move through us like the wind, some destructing everything in their path, even revealing themselves physically on your face, hair and skin. Some are so incredible that nothing else ever seems to measure up. Craving and aversion. They are really meant to be digested and integrated when they come. Not pushed away, or resisted. Not to be picked…

When you think about it, being a human being is just the coolest thing ever. We are vessels in a wide open, infinite space of so many possibilities and potentials. Sometimes I think about who I have the potential to be if x, y and z did or did not…