Tanyea – Medium

Tanyea

Consistency Connection: a Movement Journey through Motherhood

Fitness and structured movement have always been vital to me, not only for the physical benefits, but even more importantly as a means to…

3 min readAug 1, 2023

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Consistency Connection: a Movement Journey through Motherhood

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Tanyea

The Magic Space

take the pressure off of yourself on this journey of life

4 min readFeb 18, 2021

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The Magic Space

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Tanyea

The antidote to feeling lost

Thoughts on using mindful creativity to find yourself

4 min readJan 11, 2021

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The antidote to feeling lost

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Tanyea

Relationship with Movement (and a bit about the menstrual cycle)

I believe there are two sides to a movement practice.

4 min readNov 17, 2020

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Relationship with Movement (and a bit about the menstrual cycle)

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Tanyea

Ritual

Incorporating the elements, mindfulness, hair & skin care for mental health and well-being

5 min readOct 16, 2020

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Ritual

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Tanyea

Movement & Injury

My experience and lessons living with sciatica

7 min readOct 7, 2020

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Movement & Injury

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Tanyea

How to Slow Down the Momentum of Anxiety

There are a number of reasons why someone would be living in a state of anxiety. I also believe there are different types and flavours of…

4 min readSep 29, 2020

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How to Slow Down the Momentum of Anxiety

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Tanyea

One Way Ticket to Joy

We often hear the phrase “follow what brings you joy”. Sounds simple enough, though I am sure most us know that this can be challenging to…

6 min readSep 16, 2020

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One Way Ticket to Joy

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Tanyea

Married to an Idea

Entertaining the concept that the idea “chooses you”. Like a match made in heaven, like when you meet someone and it just works. There is…

3 min readSep 13, 2020

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Married to an Idea

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Tanyea

An Ode to Creating Realms

Emotions are beautiful and scary creatures. They move through us like the wind, some destructing everything in their path, even revealing…

3 min readSep 9, 2020

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An Ode to Creating Realms

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Tanyea

Tanyea

Writer. My spirit has a crush on... 🍭 the human experience, well-being & personal development, movement & yoga, fantasy & adventure fiction, the flow state 🤍

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