TanyeaConsistency Connection: a Movement Journey through MotherhoodFitness and structured movement have always been vital to me, not only for the physical benefits, but even more importantly as a means to…3 min read·Aug 1, 2023----
TanyeaThe Magic Spacetake the pressure off of yourself on this journey of life4 min read·Feb 18, 2021----
TanyeaThe antidote to feeling lostThoughts on using mindful creativity to find yourself4 min read·Jan 11, 2021----
TanyeaRelationship with Movement (and a bit about the menstrual cycle)I believe there are two sides to a movement practice.4 min read·Nov 17, 2020----
TanyeaRitualIncorporating the elements, mindfulness, hair & skin care for mental health and well-being5 min read·Oct 16, 2020----
TanyeaHow to Slow Down the Momentum of AnxietyThere are a number of reasons why someone would be living in a state of anxiety. I also believe there are different types and flavours of…4 min read·Sep 29, 2020----
TanyeaOne Way Ticket to JoyWe often hear the phrase “follow what brings you joy”. Sounds simple enough, though I am sure most us know that this can be challenging to…6 min read·Sep 16, 2020----
TanyeaMarried to an IdeaEntertaining the concept that the idea “chooses you”. Like a match made in heaven, like when you meet someone and it just works. There is…3 min read·Sep 13, 2020----
TanyeaAn Ode to Creating RealmsEmotions are beautiful and scary creatures. They move through us like the wind, some destructing everything in their path, even revealing…3 min read·Sep 9, 2020----